His last few works are Abhay 2, A Suitable Boy and The Big Bull. He has also participated in many reality gigs. On the work front, Ram Kapoor has been a part of many films, daily soaps and has made his mark on OTT too. He keeps on sharing photos of his transformed avatar on the web and receives kudos for the same. It won’t be wrong to say that Ram Kapoor is of the perfect built now. I have given up normal food as I know it.” I have given up dairy, oil, most carbs and sugar. For the rest of the 16 hours, I don’t eat anything at all. I eat limited food during a period of eight hours. And, at night just before I sleep, I do cardio. Extended serial Number od Adobe Acrobat 9 Pro Extended By mohit aggarwal. Speaking to Hindustan Times, the actor had stated, “As soon as I wake up in the morning, I do an hour of weight-lifting on an empty stomach. Ram Kapoor had once shared his daily schedule and all the hard work done by him to lose weight. But how did it happen? Ram once shared in an interview that he would fast for 16 hours a day and work out on empty stomach as soon as he woke up. The actor was usually plus-sized when in 2019, he posted a then-and-now stunning transformation photo of himself that left everyone in awe of him. One of television’s finest actors Ram Kapoor celebrates his birthday today (September 01). Once termed as a plus-sized star, is now one of the fittest actors in the telly town ever! But do you know the amount of hard work Ram had to put in to transform from flab to fab? If not, read on!
What is the first thing that comes to your mind when you look at Ram Kapoor these days? An examplar for those who find it a task to get out of the bed and hit the gym or to eat healthily. Ram Kapoor had once shared that his built was his brand. He is married to actress Gautami Kapoor.
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